Image by Jonathan Sanchez

ONE TO ONE
HYPNOBIRTHING
PACKAGES

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Hello lovely! I see you're interested in the one to one hypnobirthing option.
Read on for more info or scroll down to see the different options.

Why choose one to one hypnobirthing?

It's tailored to you!

On a one to one hypnobirthing course, it's all about you!

Your unique pregnancy, your unique birth preferences, taught at a time and date to suit you.

With a one to one bespoke course we can go through exactly what you want for your birth, spending more time focussing on these topics than we would be able to on a group course, offering tailored suggestions for your specific hypnobirthing practice. 

  • This option might be good for you if you have any specific physical or emotional health concerns that may affect your pregnancy.

  • Or, you might just be a private person that would rather have one to one teaching - and that's absolutely fine!

  • Or, you might prefer the flexibility of the one to one option.

  • Or, you might have just decided to book some one to one hypnobirthing time as a lovely pregnancy treat to yourself :)

One to one courses can be delivered online via zoom, or face to face in the comfort of your own home (within a 30 min drive of Cleckheaton, BD19).

Just as a side note - I have a background in emotional support work and as a trained person centred counsellor, and I bring this knowledge and experience with me into my one to one work. For example, I have worked with clients experiencing particularly acute pregnancy anxiety, and offered them a tailored approach, tweaking the course content to avoid their triggers and offering suggestions for how they can best adapt the hypnobirthing techniques to suit them.  

One to one hypnobirthing packages

One to one 'mini' package

This option includes:

  • Approx 4 hours of teaching split over 1 or 2 sessions.

  • Hypnobirthing workbook + pack of 10 affirmation cards + 4 MP3's + mini goody pack

  • We cover just the hypnobirthing basics.

  • It is designed for those that are very close to their due date and don't have time to fit in a full course, or maybe have already done another full antenatal course.

*note- this is NOT a full hypnobirthing course*

 

This is what we will cover:

  • examining your expectations, fears & beliefs about childbirth - challenging and changing these.

  • your birth hormones and how they affect the process of birth - positively and negatively

  • the mind/body connection - the power of the mind and how this relates to birth

  • hypnosis and other ways to remove fear of childbirth

  • relaxation techniques, positions &  comfort measures for labour & birth

  • your birth partners role and how they can help you in labour

The course was delivered in a very informative but relaxed way which put us both at ease. 

My husband was made to feel included which was so important to him.

Ashley, Halifax

Face to face = £175 per couple

Online = £135 per couple

One to one complete package

This option includes:

  • Approx 8 hours of teaching split over 3 or 4 sessions.

  • Hypnobirthing workbook + pack of 10 affirmation cards

+ 4 MP3's + goody pack + at least 1 guided relaxation

  • This is the complete hypnobirthing course, giving you the full

experience, techniques and information - basically everything you need to know, including some practice of relaxations

This is what we will cover:

  • examining your expectations, fears & beliefs about childbirth - challenging

and changing these.

  • your birth hormones and how they affect the process of birth - positively and negatively

  • the mind/body connection - the power of the mind and how this relates to birth

  • hypnosis and other ways to remove fear of childbirth

  • birth environments

  • the maternity system & informed rights

  • due dates & inductions

  • relaxation techniques & comfort measures for labour & birth

  • how your uterus works to birth your baby

  • the stages of labour

  • optimal positions for birth

  • your birth choices and planning

  • your birth partners role and how they can help you in labour

  • hypnosis script / guided relaxation practice

I thought I would find the readings a little bit too ‘fluffy’ but in fact they are one of my favourite parts of hypnobirthing!

We would highly recommend the course, we have a completely different perception of birth now, it can’t come quick enough!

Jess, Leeds

Face to face = £325 per couple

Online = £255 per couple

Your calm caesarean birth

This option includes:

  • Approx. 3 to 4 hours of teaching split over 1 or 2 sessions.

  • Access to specific caesarean hypnobirthing script and resources.

  • This course is designed for those that are having a pre-planned caesarean birth and would like to know how to make it a calm and positive experience.

 

This is what we will cover:

  • What are caesarean births

  • Gentle caesareans

  • Breathing techniques

  • The power of the mind and how it relates to caesarean births

  • Relaxation and fear removal self-hypnosis techniques

  • How birth partners can support you

  • Informed decision making

  • Birth planning for caesarean birth

  • Guided relaxations

'It’s been an enjoyable course full of practical support and useful information which has helped me to
prepare much more for my birth experience and feel informed and more confident – thank you.

Claire, Bradford

Face to face = £175 per couple

Online = £135 per couple

It would be lovely to have you join me on one of my hypnobirthing and pregnancy classes! Lauren x

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