Hypnobirthing & Antenatal Courses in West Yorkshire


Birth preparation classes and support that leave you feeling confident and excited about giving birth...

Lauren Clegg founder of Create Calm Hypn

Hello lovely,
I'm Lauren...

...and I really want to help you have a calm, happy and positive birth!

I'm a mum, and just like you I wanted to find something that would help me to have a better experience of giving birth.

I found hypnobirthing without really knowing what it was, but it turned out to be one of the best things I ever did!

My own hypnobirth was amazing (you can read more about it here), and I became a hypnobirthing convert! 

I loved it so much that I decided to become a hypnobirthing teacher!

So now I teach honest, practical, 'hippy-free', hypnobirthing courses across West Yorkshire, and I love it!

My evidence based hypnobirthing courses teach you ways of managing the pain and increasing relaxation during labour, as well as helping you feel informed and in control of your birth. 


Yes, birth is unpredictable, and you can't make set in stone plans for it. But, believe it or not, there are lot's of things you can do to stack the odds in your favour. 

When you book one of my courses, you're not just booking onto a course; it's a whole package of birth support, with contact from me right up to the birth, and beyond if needed. I'm here for you no matter what course your pregnancy and birth path takes

And it doesn't matter if you don't want medical pain relief, do want medical pain relief, opt straight for the epidural, want a water birth, home birth, hospital birth, are induced or are having twins etc. No matter what type of birth, my hypnobirthing support will help you!


However you want to do it, let's make it an amazing experience and one that you can look forward to!

Lauren x

Imagine giving birth to your beautiful baby, feeling calm, comfortable, in control, and able to actually enjoy it!

Imagine being supported in labour by your partner who is confident and knows exactly what they can do to help you.

Imagine spending the rest of your pregnancy feeling excited and looking forward to the moment when your baby arrives, rather than being scared about it.

This is what my hypnobirthing courses can help you to achieve.

Hypnobirthing isn't weird or woowoo - I promise there are no pocket watches in sight.

It really is just science- a bit of biology and psychology to help you get your baby out in a more positive way.


Here's what previous clients have said about my courses...

Create Calm Hypnobirthing Jess and Adam_

"We really enjoyed knowing what helps labour and what doesn’t. We would have never known this and it’s not something that the midwife or any other medical professional would have told us.

We would highly recommend the course, we have a completely different perception of birth now, it can’t come quick enough!"

Jess & Adam:

Claire & Samuel:


'Overall labour was really good. Thank you so much for everything you shared on the course & how you personalised it so well to tackle our personal fears & thoughts - I really think it made all the difference & ensured I had a positive birth experience. I’d say I enjoyed it & I’d definitely do it all again

'The course was priceless for us. I hadn’t done hypnobirthing with my other two babies and those births were hard and traumatic. This was a whole new experience and It’s ended up being one of my most treasured experiences! This works, we can honestly say we enjoyed my sons birth'

zoe & stefan:

Zoe's baby.png

Vani & Numesh:


Thank you so so much for the course. 

I thoroughly enjoyed the course and was tearful at the end as did not want it to be last session. It was so much more than I expected and I think everyone who is expecting should have this course! 

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